Seems simple enough to me
I have not done this is a long time but..
Way back when I used to go see a porn flick..in a theather..I would make a pad out of Tolite Paper --placed in my underware to asorb the mess.
You may find that this interferes with her rubbing. ...So the next time you talk to her about this...Just let her know you have that wad of TP inside your underware and , well just get your hand down in the underware just the moment before you go off.
As to making a mess on the sheets...I suspect that a wet dream or three will do that for you anyway.
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