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Old 07-28-2004, 11:58 PM   #10 (permalink)
coash
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rolling thunder is done with a thick bar...and it sort of rolls when you grip it so it tests you. http://www.juliehavelka.com/jpgs/sm_...2002_todRT.jpg
block pinching is just pinching two slabs together..you can vary number of fingers used. thors hammer is not really grip but more forearm http://www.abcbodybuilding.com/exerc...horshammer.htm

edit: oops forgot topic....plate curls result in stronger wrist strength directly. the others are a less direct benefit to the wrist.

Last edited by coash; 07-29-2004 at 05:30 AM..
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