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Gotta say that there's nothing more relaxing that a cold one after a good work out. The endorphins are pumping anyway and then you throw in a beer/shot...
Heaven...
As far as how much you can take depends very much on the type of alcohol. As I'm sure you are aware, every brand will have a different percentage of alcohol per volume. In other cases, it's an entirely psychological effect (drunk with laughter) and the alcohol, itself, is only affecting you slightly, but the social environment and the endorphins released by being happy take you the rest of the way.
Take it from the Zen-master of Drunkeness.
(PS: I can handle an 750ml of Jose Cuervo and only be a little drunk... 6'2" 280lbs)
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