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Road? I tend to ride anywhere from 30 to 50 miles, average pace around 17.5 if Im riding solo, 19-20 if riding in a group. Typically I ride 3 times a week, sometimes four. Max speed I have ever gone was 36.6. I need to find a longer hill and break 40. I dont know my exact cadence, but it is somewhere between the whirlwind Lance Armstrong style and the diesel engine Jan Ullrich style. Probably around 90RPM.
I used to do a bunch of mountain biking, but I havent been on the mountain bike in forever, not since I have been in good shape.
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"Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws."
--Plato
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