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Old 07-12-2004, 11:33 PM   #3 (permalink)
bing bing
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Location: Melbourne, Australia
While 10 - 14 hours a day is excessive, polyphasic sleep isn't a healthy option because it will completely fuck your circadian cycle.

Anyway, it is possible to cut back the number of hours of sleep you require but it does take time and make you moody. There's a correlation between amount of sleep you need/get and night and mortality rate with 8 hours being optimal.
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