|
The problem with all the sports drinks is that the electrolites (salt) can eat the enamel off your teeth. Kind of a gross prospect, but my brother had major issues with it when he played college football.
I'm trying to cut down on soda too. *sniffle*. I tend to drink dilluted 100% juice, thus the juice lasts longer and isn't so sugary. I also like to drink lemonaid. Water is okay, but not fantastic. I'd much rather drink water ice cold - because I think it tastes better.
If you're weight watching juice isn't such a good idea unless you get the sugar free or low sugar kinds. Most of the time juice can have just as much sugar/cals/carbs ect... as most soda does.
__________________
Horses come and go, but some leave permanent hoof prints on your life.
|