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Im 5' 8" and I weight 195. According to the calc I am like 50 pounds overweight! But I'm not fat, and people usually guess my weight at around 170. Not sure where all the extra weight is hiding! Its different from person to person, you should be able to judge by looking at yourself in mirror with no shirt on. Though to me it sounds like you just need to lift weights =P
If I went by that calc and dropped my weight down to 150 I would look like an alien.
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Roses are red, violets are blue, I'm a schizophrenic and so am I.
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