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sounds like you are on the right path. you really have to make a commitment to it though, especially in your mind. its not just a physical change...its a mental change as well. it will be hard at first. i lost about 25 pounds in the last 2 years. first off i changed my eating habits. NO MORE CANDY BARS, junk food, donuts...NOT ONE for at least a year. this may sound crazy, but trust me..it works. fruit is so important...bananas, apples oranges, plums.
next....just eat less, but eat good food. personally i would get off the low cal shit...its loaded with sugar. eat real food...but eat less. i read that if you are feeling hungry 80% of the time, your not hungry...your thirsty. Looks like you should add more water to your diet. not sure what you are you drink now, but you should drink like a gallon a day of water. you'll pee a lot, but it will help keep you hydrated. next time you need a snack, try some water instead.
next, not sure where you work, but i work in an office and every friggin day there is a donut somewhere to be eaten. DON"T DO IT!!!!! i went for a year without eating a thing at work...UNLESS i brought it myself. its hard....but it worked for me.
next...I cut out fast food resturants...NO MCDONALDS, BURGER KING, PIZZA HUT, SUBWAY....my rule is to stay out of any resturant that has more then 1. ITs hard...
these are just some of my thoughts and what worked for me.
good luck,
mr b
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"There's an old saying in Tennessee -- I know it's in Texas, it's probably in Tennessee --that says, fool me once, shame on ... shame on you. Fool me ... You can't get fooled again." - G.W. Bush quoted by the Baltimore Sun - Oct 6, 2002
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