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I swear by the arnold press, I've got some great gains out if it comparative to normal presses.
But it takes alot of control in your movements to get anything out of it at all. My presses each take at least 3/4 seconds each, using a very controlled movement up and down, if you try to power the weight without full control, you fuck up the exercise and it's pointless.
If you want to bodybuild, it's best not to read the mags, 99% of them suck.
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