Yes, some less destructive anger release is what you want. I find some muffled screaming or cursing or punching a pillow works good. Or doing something productive and physical, like working out.
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If there exists anything mightier than destiny, then it is the courage to face destiny unflinchingly. -Geibel
Despise not death, but welcome it, for nature wills it like all else. -Marcus Aurelius
Come on, you sons of bitches! Do you want to live forever? -GySgt. Daniel J. "Dan" Daly
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