good thread
my first goal was getting to the top of the local hill on my bike without stopping or getting off. Done. Next is to do that, then get to the top of the next hill, also without stopping.
another was running a 10K (6 mile) race in under 50 minutes, also done. Next time it will be under 45 minutes.
weights I'm not so focussed on ... I just want to be reasonably strong. I'll be happy when I've got 40Kg (88lb) on the barbell and can still do 3 sets of 8-10 reps of various exercises. I've got 30Kg (66lb) on it now.