Quote:
Originally posted by wrkime
Thanks for your concern, my doctor has been trying to get me to join a gym for 2 years now...I did, now I live in pain.
|
first of all, going to the gym should not hurt! (did someone else say that already?) secondly, are you on meds for your BP? if you are, you really should be asking your doctor to help you develop a safe and effective program. having high BP is a risk factor for heart disease and counter indication for exercise without a doctors permission and some sort of supervision to make sure you don't "hurt" yourself.