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Old 05-29-2004, 07:41 AM   #9 (permalink)
st33lr4t
Psycho
 
Location: Dallas, Tx
to gain muscle you need to consume more calories then you burn. that means you will gain some fat. what is your goal? lose fat or gain muscle? its alot easier to do one or the other then try and do both at the same time.

when you say your not losing fat how do you know...what type of measuring did you do?
st33lr4t is offline  
 

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