You can't ever cut and gain muscles at the same time. They are two seperate things. To gain muscle you have to eat more calories than you burn. To cut, you have to burn more calories than you eat. What are your goals? If you want to be muscular, keep bulking up and then cut for a few months and then bulk for a few months, ect ect.
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Last edited by ComradeJoe23; 05-26-2004 at 11:00 PM..
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