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lose fat or gain muscle
I have been working out, and I like the results I am getting. I do the protein shakes and all that, the only problem is that I am just gaining muscle and keeping the fat that I have. Its not a lot I just want to take it off.
Is there a way to gain muscle and lose the fat or am I going to have to choose one or the other. Such as cutting the calories to lose the fat but lose in the muscle gain or vise versa??
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