Quote:
Originally posted by hannukah harry
actaully, all studies i've seen have shown that not eating before working out in the morning has more of a catabolic effect, and that you don't lose more fat one way over the other.
|
Cardio is always catabolic, but towards FAT.
<a href="http://dictionary.reference.com/search?q=catabolic">Definition of Catabolic</a>
Most people confuse catabolic with muscle loss, which is not always the case, esp w/ cardio.
[edit]
nm, I totally misunderstood your post, sorry
I thought you were saying it's bad to not eat because it has a catabolic effect.