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I don't know how bad or good it would be for ya. I do know the feeling where it just gives the relief that you need. My back cracks all the time. All it takes for me to crack it is for me to lean back in a chair and stretch my arms over my head. Or ly on my back and raise my legs in the air. I'm not twisting then nor am I actually putting pressure on it. I figure if I'm not twisting or bending that it can't be all that bad. Besides last time I went to the chiropractor - it had been almost a year. He was pretty amazed at how in line most of my back was. I had only gone for small lower back injury and he got it straightened out in 3 sessions. One stretch that I do when my back is really hurting is I ly flat on my back with my arms over my head and raise my legs until they are over my head. I go as far as I can and then holding onto a chair above my head I SLOWLY lower my butt and legs to the floor. VERY slowly. Things will almost SLIP instead of pop and when I'm done I feel relaxed and without the back pain.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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