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I would think it would have more to do with not stretching the
muscles in your back (the real reason it's probably hurting), the
cracking probably comes from too much stress from the weights
or improper use. <-- At least this is what it seems like to me.
I'm just sorta logically going through it. I really can't think of
anyway to help you out other than what Harry mentioned, or
else maybe change your workout routines to put less stress
on your back (stretch, lift less weight, something like that...)
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"Marino could do it."
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