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I've been doing weights a little every other day about 20 kilos, (44 pounds is that?) and I'm doing about 16-20 reps. For at least a year.
I can still feel muscles hardening after a hard workout, but bulk is fairly slow in coming (mind I'm not really aiming for bulk).
I'm going to try the 1 muscle group once a week and see what happens. Thanks for the info! I'll let you know what happens.
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