Quote:
Originally posted by alec
so I come back from Spring Break -- I'm now officially 10 pounds lighter (thank you booze and food poisoning) and almost 10 pounds weaker on bench -- what's going on here? did i throw up all of my muscle mass?
aggh, what an agonizing (and demorazling) way to spend the day at the gym to lower all my weights
-alec
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As somebody else said, it's mostly water weight you've lost. And if you really had food poisoning, you're body's still recovering. Going down 10 pounds on bench after being sick is nothing. Live clean and get your rest and keep working out, and you'll be back where you were soon enough.