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Old 03-27-2004, 08:01 AM   #13 (permalink)
Forever
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Location: Orlando, FL
Actually, your weight is in the low end of the healthy range. If you do a weight lifting program, you may lose fat, but you will gain muscle, not a lot, but some. I wouldn't concentrate on the scale, but rather on having a healthy looking body.

Also, you probably don't need to eat fewer calories. Just keep a balanced diet.
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