View Single Post
Old 03-27-2004, 08:01 AM   #13 (permalink)
Forever
Upright
 
Location: Orlando, FL
Actually, your weight is in the low end of the healthy range. If you do a weight lifting program, you may lose fat, but you will gain muscle, not a lot, but some. I wouldn't concentrate on the scale, but rather on having a healthy looking body.

Also, you probably don't need to eat fewer calories. Just keep a balanced diet.
Forever is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37