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If you want to really kill yourself, here are some tips. Try alternating your workout. First, I'm assuming you're trying to get big. Therefore, don't circuit train. Work 2-3 muscle groups a day. I.e. Chest and triceps- day 1, back and biceps-day 2, legs and misc-day 3. Next try varing your technique. Dorp sets work very well. Basically do your regular workout, at the end, when your dead, drop weight and do 10 reps, when you fail again, go down in weight. Do this about 2-3 times per exercise. And do 2-3 exercise per muscle group. I garuntee you'll be feeling it, the next day. Good luck.
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liz
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