Once a week is good. Rest is critical and that means at least two days rest for a muscle group. also, you need to think about the related muscle group. By that I mean you can't do chest and the tris the next day because you need tris to do chest. Just think about the physiology.
In addition to rest, you need to eat right, which really means a balanced diet, not the fad stuff.
A final word on lifting to burn fat. It's a good thing and better than just cardio. Lifting provides a metabolism boost for several days. It also builds muscled which in turn cranks your metabolism. The best benefit for fat burning is to do at least 2 sets oper movement of about 15 reps with the last 2-3 very hard to do. When it gets easy, bump the weight. llso, slow, even reps are better. And pay careful attention to your form.
Good luck!
__________________
If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
|