|
Bubbles. A workout where you do the same stuff daily will give you a few visable gains. But the end result is you will be toning your muscles more than building them. And of course you get the added benefit of fat loss due to working out so much. You will find that you will plateau fairly quickly with a workout like this. Of course if toning is your goal then its all good. However if you are looking to bulk up then i would suggest working each group hard with low reps, high weight, and lots of rest in between.
Overtraining can stress out your body and lead to some bad things. I've been guilty of it in the past myself with unpleasant results in the long run.
__________________
"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
|