I started noticing differences almost immediately. Right off the bat, you'll notice food tastes better. I started noticing an improvement in my breathing during cardio excercises in less than a week.
I remember reading somewhere that within 3 years of non-smoking, your body is repaired to the point that it's as though you've never smoked. I could be wrong on this though, and I can't rememebr where I read this (or if that's what I read).
Either way, congratulations and try to remember all the good your doing for your body when a nic-fit hits.
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