Time between workouts
I have read so many contradictions about the amount of times you should workout a particular muscle group, and the amount of rest between. I find it really confusing, and was hoping to find some concrete answers.
How many times should you work out a particular muscle group per week? I've seen a lot of sources with similar plans, where you work out your whole body 3 days per week, with 48 hours rest between workouts. Others say the only way to go is to separate muscle groups and do a different one each day.
Is working out a muscle group once per week enough to build muscle? I've also heard that some major muscle groups such as your chest need more than just one workout per week, so you need to do that twice... It's really confusing.
Anything to clear this up would be really helpful.
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