|
Definatley swimming, I was in it for 8 years and got into the best shape that I've ever been in, in my entire life...
But I'm not talking about splashing around the whole time. You have to have a specific workout set that will WORK you. Do it every day, and you'll whip yourself into great shape fast, and gain quite a bit of muscle, stamina, and breathing control.
__________________
28 days...6 hours...42 minutes...12 seconds...
|