The main point is that water is extremely EASY for your body to process (unless you're retaining water for some physiological reason or are taking medicine that makes you reatain water).
If you drink too much water you're body can easily get rid of it.
Yes you can overload your kidnies and get water intoxication. Yes you can die from drinking too much water. But you would have to drink such a LARGE AMOUNT OF WATER in such a SHORT PERIOD OF TIME and fight the urge to either throw it up or pee it out that it would be extremely hard to do either of those things to your self by just drinking water.
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