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This is the cycle I'm doing now, I'm more or less just starting out, though I'm already in good physical shape.
Day 1-
Bench Press (3x8)
Dumbbell Curls (3x10)
Tricep Pull Downs (3x10)
Butterfly's (3x8)
Shoulder Press w/Dumbbell's (3x8)
ABS- Plate Twist, Incline Crunch
20 Min. of Cardio
Day 2-
Leg Press (3x10)
Hack Squat (3x10)
Leg Extension (3x10)
Calf Raises (3x10)
Vertical Leg Extension (3x10)
20 Min. of Cardio
Day 3- Rest
Day 4- Repeat day one but do sets 5x5
Day 5- Repeat day two but do sets 5x5
Day 6- Rest
Repeat
Any ideas? I have a fairly good diet, 3 large meals/2 small meals daily, and I'm on no supplements. Is this a good idea? Anyone?
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"I hate to advocate drugs, alcohol, violence or insanity to anyone, but they've always worked for me."
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