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It's good that you are getting a workout in, because that can help a lot with getting to sleep. There are a lot of natural things that can help you get to sleep better. Watching TV or listening to music late at night can keep you up even after you turn it off. A cup of tea or warm milk can help you sleep. I think you should avoid caffeine once the afternoon rolls around, because that can keep you awake and restless even if you aren't feeling energetic from it.
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