The TFP Health Club

I officially need more sleep.
I read this as "I want to lick her triceratops."

 

that works, too

 

Aw, shucks!

 

Discovered a new channel on Pandora: hard rock strength training. Lots of fun stuff to make you want to beat someone's head in. Along with that, I started shadow boxing with ten-pound free weights. Kicked my ass quick, fast, and in a hurry. But if I can keep it up, I can hopefully transform this Sta-Puft Marshmallow Man physique into something I don't mind seeing in the mirror.

 

I'll bet it did kick your ass. Have to be careful to use each arm equally, though. Not sure my right shoulder would take the stress but it is something I might try. Interesting.

 

Sound advice. I am making my movements slower than when I'm working the heavy bag, and I'm not flinging my arms to their full extension. So it's fairly well controlled. And I'm sure as hell not going to do it every night.

 

Dang dude. I don't know if you've checked with a Dr., but super low BMIs are generally not healthy, and for women, drastically increase risk for osteoporosis.

 

Or, I could have done the math and surmised that you don't, in fact, weight 16 lbs.

 

I did ten pushups today...barely. I decided I need to start doing them regularly. I remember some of you talking about the 100 pushups challenge thing... is this site the one you used?

I haven't been running. Boo. But I did swim some laps today, as well as straight up treading water for about twenty minutes or so. And we went for an evening walk about an hour ago. Felt good.

 

Knee is feeling better. I rode a stationary bike for 10 minutes yesterday with no problems. Could have gone longer but don't want to push too hard, too soon. Benching went well today considering the three weeks I took off from working out.

 

Good news Cayvmann baby steps

 

15 minutes on the bike today. Felt pretty good. In fact much better than pre-surgery. I also did my PT on the machines today. I was itching to put on some weight, but I behaved. I have physical therapy this afternoon also.

 

OK my story. I'm a big guy. 6'2" and weight too much. I've always been big but I carry the weight all over and people don't seem to realize how heavy I am. Over the past few years though I've gotten much heavier. So I've made a commitment to myself now to start working the weight off. I've tried in the past but always went out too hard and ended up hurting myself, pulling something, getting shin splints, etc. So this time I've purchased a heart rate monitor that helps me keep in the right work out zones. It also provides me with weekly goals. I've only done it for a week but so far goals have been met. Let's hope I can keep this up as I stepped on the scale the other day and I was up another 5 pounds from what I thought I was at. Speaking of walking..I need to go out now so I can be back before my work meetings in a few hours.