Snoring

OK, so I don't usually snore. At least not when my weight is below a certain level. But if I let myself go a little bit and put on a smidge of extra poundage, I apparently sound like the twenty-one-gun-salute on July 4. I'm lucky that I start feeling uncomfortable at that weight and manage to get the weight down again pretty soon after that. But until the pounds come off, which takes a couple of weeks (sometimes more) it's pretty painful for the wife. Anyone have any good anti-snoring remedies?

 

Nothing worked for me until I did a sleep study. I got diagnosed with sleep apnea, and given a CPAP machine, which initially I hated, because I didn't want to go to sleep hooked up to something that made me look like my last name was Vader. But it cleared up my snoring 100%, and I started getting better nights' rest than I'd had in decades.

I recommend it.

 

Stay away from booze too which will cause more relaxation of your throat and worsen snoring and apnea.