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Running question
How long does it take to recover from shin splints? I haven't done any road running in 5 weeks but I've played a little soccer and have no problems. I picked up some shoes that suit my running style so I have eliminated that problem but I want to make sure I allow enough healing time in order to not reaggravate my injury. Any info is appreciated.
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They take about 2-3 days ? Unless they hurt really bad you can still run moderatly
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yeah but it can be more of a long term thing eh?
i'd be happy to start running again after 5 weeks but 1) ease back into it 2) plenty of stretching before and after a run 3) if you feel any discomfort AT ALL give it a bit longer rest that's my opinion anyway :) good luck |
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