Recipe of the Day - August 22 (spiced yogurt fruit dip) - Tilted Forum Project Discussion Community

JadziaDax · 08-22-2003, 05:11 AM

Spiced Yogurt Fruit Dip

Ingredients
12 ounces fat free vanilla yogurt
1 teaspoon grated fresh ginger
1/2 teaspoon freshly grated orange zest
1/4 teaspoon cinnamon
1/4 teaspoon freshly ground black pepper
1-2 tablespoons honey (adjust to taste)

Preparation
Whisk all ingredients together in a bowl.

Chill the dip for at least an hour before serving, to allow the flavors to develop.

Makes 1 1/2 Cups

Nutritional Information per 1/4 cup
Calories 64
Protein 3g
Carbohydrates 13g
Fat 0g
Saturated Fat 0g
Cholesterol <2mg
Sodium 38mg
Calcium 75mg (8%DV)

redravin40 · 08-24-2003, 11:42 AM

Substituting finely ground white pepper would work well too.
This would go great with a platter of fresh sliced peaches, pears, bananas, granny smith apples, mango, and melon.
I have got to stop reading the food forum.
I'm really hungry now.

08-22-2003, 05:11 AM	#1 (permalink)
JadziaDax Loser Location: who the fuck cares?	Recipe of the Day - August 22 (spiced yogurt fruit dip) Spiced Yogurt Fruit Dip Ingredients 12 ounces fat free vanilla yogurt 1 teaspoon grated fresh ginger 1/2 teaspoon freshly grated orange zest 1/4 teaspoon cinnamon 1/4 teaspoon freshly ground black pepper 1-2 tablespoons honey (adjust to taste) Preparation Whisk all ingredients together in a bowl. Chill the dip for at least an hour before serving, to allow the flavors to develop. Makes 1 1/2 Cups Nutritional Information per 1/4 cup Calories 64 Protein 3g Carbohydrates 13g Fat 0g Saturated Fat 0g Cholesterol <2mg Sodium 38mg Calcium 75mg (8%DV)

08-24-2003, 11:42 AM	#2 (permalink)
redravin40 Loser Location: With Jadzia	Substituting finely ground white pepper would work well too. This would go great with a platter of fresh sliced peaches, pears, bananas, granny smith apples, mango, and melon. I have got to stop reading the food forum. I'm really hungry now.